480 kcal
Chicken
Grilled Chicken with Basmati Rice & Veggies
40g Protein45g Carbs12g Fat
Weekly menu
480 kcal
350 kcal
Zero Carb
Grilled Chicken with Sautéed Veggies
42g Protein10g Carbs14g Fat
520 kcal
Beef
Ground Beef with Mashed Potatoes
38g Protein40g Carbs18g Fat
420 kcal
Fish
Grilled Fish with Brown Rice
36g Protein42g Carbs10g Fat
460 kcal
Chicken
Chicken Curry with Rice
39g Protein44g Carbs13g Fat
500 kcal
Beef
Beef Steak with Grilled Vegetables
41g Protein30g Carbs20g Fat
470 kcal
Fish
Grilled Salmon with Quinoa
37g Protein38g Carbs16g Fat